One study found that people who regularly sleep less than 7 hours per night are more likely to have a higher body mass index and develop obesity than those who sleep more.

A person can also try dividing mealtimes up into several small courses, instead of putting everything on one plate.

Merge intermittent fasting with prayer and delicious food, transforming your health journey into a faith-building experience. Say goodbye to emotional eating, and hello to vibrant nutrition and a deeper connection to your spiritual life.

Novella Lui is a registered dietitian and a nutrition and health writer. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications.

Meal planning can help keep you on track, pelo matter what your nutrition goal is. Prepping and planning doesn’t have to be time-intensive and complicated. A few simple steps, including basic meal constructs, making a shopping list, shopping strategically, and methodically preparing food ahead of time, are what make meal planning a helpful tool to keep you energized, meet your nutrition goals, reduce food waste, and save money.

Setting realistic weight loss goals in terms of the time it takes to lose weight and the amount of weight you want to lose 

You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. This phase can help you see some quick results — a psychological boost — and start practicing important habits that you'll carry into the next phase of the diet.

And if you eat a pizza when you shouldn’t, crank down the carbs for the next week or more. Be your own disciplinarian.

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GuideIntermittent fasting can help with health and weight loss. Here are our top tips to make sure you lose weight in a healthy way.

Expressing gratitude for the food before, during, and after you’ve eaten it It's also important to monitor your portion sizes and practice moderation when it comes to indulgences, such as desserts, or other substances such as alcohol. Overall, you should aim to eat fewer calories than your body burns to lose weight. [1]

The Rock’s Sunday cheat meal / Instagram ✅ Make pleasure a reward for pain. Here’s a few ways to do that. Schedule off days to follow your hardest workout days. Take a week off after reaching a long-range goal. And after six days of clean eating, schedule a cheat day.

People who have more knowledge about how to cook different foods are more likely to eat a wide variety of highly nutritious ingredients, including fruit and vegetables, which are great for weight loss.

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